Being fit

Did you know your body is an amazing machine? It just needs to be used every day to keep it working well.

Exercise keeps your body strong and fit. Fitness means having the energy to work’ and play’ and do all the things you want to do’ easily.Your body cannot store fitness so you need to exercise regularly’ to stay fit.

Exercise makes you feel and look better.It keeps your body a healthy weight.It helps you relax’ and sleep’ better and when you exercise your body produces chemicals called endorphins’ which go to your brain and make you feel good.

Exercise for strength make you muscles stronger so you can work.Different parts of your body without feeling weak. Exercise for stamina makes your heart and lungs stronger’ and help blood flow easily around your body.Stamina is the ability to exercise for longer without getting tired or out of breath.

So you need to move it.

Full Stops	10
Capitals	11
commas	3-5
question mark	1
explanation mark	1

What a capitals

Introduction:

A capital letter is a big letter and it is bigger than the small letters that is what a capital

letter is.Some big letters and some small letters are different shape.

   

Do you know what a capital letter is well a capital letter is in the beginning

of a name.Capital letters are in thise name like Dj and Chris .Why are

capitals big and little letters are small how do get that?     

Capitals are in the abc and some capitals are in names.Did you know that

small letters are different shape same as the big letters.Small letters are

different to the capitals because small letters are small and big letters big.   

Have you had trouble with your capitals sometimes I do.When I see a

word that is spelt wrong I always go back and fix it.Capitals are in the

beginning of some letters like Movies and Art those are capitals.   

Capitals are in the first letter of House and Tv that is what capitals are.

sometimes normal text are spelt wrong when you think its right but it is not.

Radio is got a capital in its letter.  

Conclusion:

A capital can be used in a beginning of a sentence

and can be used be in a beginning of letter.

Clay faces flowchart